rschafer1970's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

63.2 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1543 kcal

Fat: 77.85g | Prot: 63.21g | Carbs: 148.44g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Becel Olive Oil Margarine, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Dairyland Sour Cream, M&M Meat Shops Cabbage Rolls. Snacks/Other: Piller's Pepperoni Stick, Custard Pie. more...

1804 kcal

Exercise: Stair Climber (Stepper) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 12 Mar 23

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rschafer1970's Weight History