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Awesome! Adjusting my macros has helped me feel much better. Moved back into my preset kCal. I've gained some size in my mid section.
I've made adjustments to my workout to target where I want to grow as well as food choices. Time to reduce fat and work on muscle growth/retention
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 49.67g | Prot: 137.41g | Carbs: 377.16g.
Breakfast: Banana, No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked), Great Value Peas & Carrots, PVL Whey Gold, Mutant Mass. Lunch: Great Value Peas & Carrots, White Rice (Long-Grain, Cooked), Egg. Dinner: Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). more...
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Gaining 0.3 kg a Week
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