Siegels's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1605 kcal

Fat: 60.79g | Prot: 130.33g | Carbs: 129.61g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Spinach , Meijer Mediterranean Salad, White Rice, Baked or Broiled Salmon. more...

2175 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 6.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Mar 23

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Siegels's Weight History