|
Put 5lbs on over Christmas, enjoyed the holidays, but really glad to be getting back to my regular routine. 😃 2020
|
62.0 kg
Lost so far: 24.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1575 kcal
|
Fat: 57.84g | Prot: 93.53g | Carbs: 163.15g.
Breakfast: Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Carrots, Kirkland Signature Whole Almonds, Kirkland Signature Shredded Double Cheddar Cheese, Kirkland Signature Applewood Smoked Master Carve Ham, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Au Pain Dore Baguettes, Cauliflower, Cucumber (with Peel), Bisto Bisto Instant Gravy Poultry, Onions, Mushrooms, Carrots, Potatoes (Flesh, Without Salt, Boiled), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sleeman Clear, Kirkland Signature Whole Almonds, Coffee. more...
|
Gaining 0.8 kg a Week
|