Weigh In record (no journal entry) for 12 March 2023
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.49g | Prot: 37.26g | Carbs: 109.05g.
Breakfast: Pears. Lunch: Butter, Wonder White with Fibre, Tuna Salad, Bick's Dill Pickles (Garlic). Dinner: Breaded Chicken Patty, Fillet or Tenders, President's Choice Gnocchi Potato Dumplings, Blue or Roquefort Cheese Dressing, Swiss Chalet Garden Salad (without Dressing). more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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