Weigh In record (no journal entry) for 12 March 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 90.96g | Prot: 55.32g | Carbs: 153.25g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Toasted Bread, Grated Cheddar Cheese, Fried Egg . Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Red Onions, Couscous (Cooked) . Dinner: Clover Butro, Sasko Brown Toast, Chardonnay Wine, Hummus , Hummus , Pita Bread. Snacks/Other: Checkers Crunchy Peanut Butter. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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