|
😯 New Low....under 135
Went to Gym today. Hubby is working on our tax prep still, so he didn't go with me. I focused on lower body. I did my therapy exercises for my arms, but nothing else. My right arm was feeling tender. It wasn't too busy for a Saturday, but some guy was right behind me doing push-ups on the bare floor 😳 then jumping on one of the weight machines. He kept grunting loudly....so annoying. Anyone else when choosing a treadmill, try to get one with no one on either side of you? Usually, Hubby gets on the one to my right. Today, this really big guy got on the one to my left, in spite of there being multiple others free. I kept seeing him in my peripheral vision & it was distracting. I guess I'm just weird.
Bed time. 🛌 I didn't realize the time changed tonight til I heard it on the radio. Losing an hour of sleep 😒🕑 Oh well, at least it's Sunday & I have nowhere to be. It will be nice to have daylight later. Good night 😴
|
61.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 71.97g | Prot: 97.94g | Carbs: 216.63g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Blueberries, Blackberries, Raspberries, Pears, Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Progresso Light New England Clam Chowder, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions, Tomatoes, Great Value Pepper Jack Cheese, Smithfield Sliced Hickory Smoked Boneless Ham, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Twizzlers Black Licorice, Starburst Sugar Free Blue Raspberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Clif Bar Clif Bar - Cool Mint Chocolate. more...
|
Losing 2.5 kg a Week
|