Weigh In record (no journal entry) for 10 January 2015
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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1620 kcal
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Fat: 51.60g | Prot: 70.30g | Carbs: 226.51g.
Breakfast: Tea with Milk and Sugar, Becel Margarine, Black Diamond Mozzarella Cheese, Safeway Buttermilk Crumpets. Dinner: Eggplant, Great Value Brown Long Grain Rice, Hunt's Sauce Tomate Oignon et Epices, President's Choice Fully Cooked Bacon, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Beatrice yogurt fruit at bottom, Apples. more...
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1863 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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Losing 3.2 kg a Week
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