Danosthebodybuilder17's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

147.1 kg Lost so far: 5.2 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

2608 kcal

Fat: 83.85g | Prot: 249.95g | Carbs: 231.19g. Breakfast: Olive Oil , Perdue Boneless Skinless Chicken Thighs. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Pork Roast with Vegetables. Dinner: Bananas , Rubio's Fresh Mexican Grill Chicken Street Taco. Snacks/Other: Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides Chocolate, New Primal Beef Stick. more...

4354 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Danosthebodybuilder17's Journal, 11 Mar 23

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