corifeo's Journal, 10 Jan 15

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Weigh In record (no journal entry) for 10 January 2015

64.0 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2015:

2053 kcal

Fat: 69.46g | Prot: 154.93g | Carbs: 220.51g. Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: DiGiorno Rising Crust Pizza - Three Meat. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2062 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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corifeo's Journal, 10 Jan 15

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corifeo's Weight History