Weigh In record (no journal entry) for 08 July 2011
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1302 kcal
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Fat: 22.02g | Prot: 138.18g | Carbs: 143.10g.
Breakfast: breakstone cottage cheese, trader joes almond honey and flax, andouille sausage. Lunch: egg white, breakstone cottage cheese, canned tuna chicken of the sea. Dinner: pink lady apple, chicken breast, shiro miso, seaweed. Snacks/Other: navel orange, honey flax, basmati rice, arnold whole wheat, apple, egg white. more...
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1995 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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