Weigh In record (no journal entry) for 10 January 2015
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81.5 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2515 kcal
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Fat: 104.94g | Prot: 94.00g | Carbs: 306.12g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sun Chips Harvest Cheddar, Nature Valley Sweet & Salty Granola Bars - Peanut, Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Lean Cuisine Cheddar Potatoes with Broccoli. Dinner: Sweet Tea 100 Calories (1 Solo cup), Nature Valley Sweet & Salty Granola Bars - Peanut, Zaxby's Crinkle Fries, Zaxby's Chicken Fingerz (5). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2840 kcal
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Exercise:
Working - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Enthalpyfunction412's Weight History
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