Weigh In record (no journal entry) for 11 March 2023
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110.7 kg
Lost so far: 138.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 29.31g | Prot: 85.65g | Carbs: 87.19g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Great Value Low Fat Small Curd Cottage Cheese, Great Value Original Liquid Eggs, Jennie-O Ground Turkey 93/7, Franz Keto White Bread. Dinner: Aldi Cubed Steak, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Aldi Elevation Advance Peanut Butter Fudge Crisp, Jicama, Raw Vegetable. more...
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Losing 6.4 kg a Week
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 Comments
wow - you are rocking it right down!
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