Weigh In record (no journal entry) for 11 March 2023
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.59g | Prot: 71.19g | Carbs: 161.42g.
Breakfast: Nature's Path Qia Pure Oats Oatmeal, Leanfit Organic Protein, Chia Whole Black, Blue Diamond Almond Breeze Vanilla, Ground Flaxseed Meal, Cinnamon. Lunch: Red Onions, Cucumber (with Peel), Skotidakis Tzatziki, President's Choice Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Carbonaut Gluten Free Bread. Dinner: Red Sweet Pepper, Carrots, Jane's Haddock, Gourmet Garlic Spread, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Onions, Mushrooms. Snacks/Other: President's Choice Gruyere Cheese Swiss Sticks, White Table Wine, Sleeman Clear 2.0, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Water, Coffee. more...
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Losing 0.8 kg a Week
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Hazel577's Weight History
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