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A modest lost this time around-0.6 down. I have concerns about the next two weeks. I am travelling to Mexico City. I fly out on Monday however tomorrow I will be driving to the city so as far as eating goes the trip starts tomorrow morning.
I am genuinely looking forward to eating interesting foods. I will be with a friend who lives there part of the year. He has sent me pictures over the years of a variety of meals. He goes to local small restaurants so the food is not catering to tourists. I am not sure how most of it contains nor how it is prepared so I will be flying by the seat of my pants. I do anticipate a lot of walking that will likely be more like ambling.
My plan- to eat three meals a day and avoid spontaneous snacking. I will look at what is on offer and go for smaller portions as they will likely satisfy just fine. Where possible I will have broth based soups and fruit and vegetables. This part is hard as I truly don't know what will be offered! In the morning, I will get in a brisk walk as my friend is a late riser and I am an early riser so there is a spot to do a bit more 'cardio'.
I am not taking my computer with me so I will likely be off line during the trip. I will have my phone but on airplane mode so only when I am at the hotel will I be able to access the internet.
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83.5 kg
Lost so far: 38.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 24.54g | Prot: 84.62g | Carbs: 158.69g.
Breakfast: Honey, Boiled Egg, Synergy Gingerberry Kombucha (Bottle), Tea (Brewed), Silk Unsweetened Cashew Milk, International Delight Almond Joy Coffee Creamer, Spectrum Organic Ground Flaxseed, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled). Lunch: Apples, Orca Bay Alaska Pollock Fillets, Signature Select Stir Fry Vegetables, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Orca Bay Alaska Cod Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Honey, Signature Select Pumpernickel Rye Bread. more...
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2046 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.3 kg a Week
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