TonyFar's Journal, 11 Mar 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2023

111.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 11 March 2023:

1036 kcal

Fat: 48.21g | Prot: 53.97g | Carbs: 99.51g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, stabbur-makrell 25g. Dinner: Rekesalat First Price 20g, Knekkebrød Husman Wasa, Kaviar 5g. more...

3118 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 11 Mar 23

Submit a Comment

TonyFar's Weight History