Weigh In record (no journal entry) for 10 January 2015
|
125.9 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2015:
|
2336 kcal
|
Fat: 175.33g | Prot: 154.93g | Carbs: 34.48g.
Breakfast: Egg, Johnsonville Sausage Patty, Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Mashed Cauliflower, Wendy's 1/4 lb Hamburger Patty, Johnsonville Sausage Patty. Dinner: Great Value Diced Canned Tomatoes, Ranchers Reserve Beef Flank Steak. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|