Weigh In record (no journal entry) for 10 January 2015
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93.1 kg
Lost so far: 18.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2015:
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2210 kcal
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Fat: 82.72g | Prot: 116.90g | Carbs: 248.56g.
Breakfast: Dolce Gusto Café con Leche, Pan Blanco, Lomo de Cerdo. Lunch: Ensalada Mixta, Boquerones Fritos, Calamares Fritos. Dinner: McDonald's Big Mac, McDonald's Patatas Fritas (Grandes), Buckler Cerveza 0,0. Snacks/Other: Naranjas, Plátano. more...
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Losing 4.2 kg a Week
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