Weigh In record (no journal entry) for 10 March 2023
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 71.79g | Prot: 85.71g | Carbs: 332.76g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Cantaloupe Melons , No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Balderson Old Cheddar Cheese, Water. Dinner: Sushi Shop Miso Soup, Sushi, Salmon Sushi. Snacks/Other: Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Liberte Greek Yogurt - Coconut, Hershey's Skor. more...
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2874 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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