Weigh In record (no journal entry) for 10 March 2023
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 48.89g | Prot: 49.97g | Carbs: 71.57g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Great Value Plain Bread Crumbs, Salt , Great Value Plain Panko Bread Crumbs, Egg, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Salt , Chicken Drumstick (Skin Eaten). Snacks/Other: Wegmans Mozzarella Cheese Sticks, Kraft Cool Whip Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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Gaining 0.3 kg a Week
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Jamilosingit's Weight History
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