arnoldmoe's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

85.8 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

445 kcal

Fat: 11.09g | Prot: 34.57g | Carbs: 53.19g. Breakfast: Coffee. Lunch: Premier Protein Chocolate Protein Shake. Snacks/Other: Mr. Christie's Social Tea Biscuits. more...

315 kcal

Exercise: Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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arnoldmoe's Journal, 10 Mar 23

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arnoldmoe's Weight History