Weigh In record (no journal entry) for 10 January 2015
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95 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2015:
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1472 kcal
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Fat: 36.62g | Prot: 109.45g | Carbs: 169.12g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, First Price Müsli frukt. Lunch: Kylling halv grillet 200g. Dinner: Tomatbønner Eldorado 100g, Tomato Norwegian 85g, Tunafisk i vann First price 170g. Snacks/Other: FRuktcoctail Eldorado 400g, Appelsin Navelina Spania 130g, Eple Importert 200g. more...
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Gaining 7.7 kg a Week
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