Mikie's Journal, 09 Jan 15

Mikie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2015

97.5 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

925 kcal

Fat: 72.89g | Prot: 40.22g | Carbs: 22.54g. Dinner: Frankfurter or Hot Dog, Kraft Buttermilk Ranch Dressing & Dip, Panera Bread Greek Salad with Chicken (No Dressing). more...

2674 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mikie's Weight History

View Complete History

Mikie's Journal, 09 Jan 15

Submit a Comment

Mikie's Weight History