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The weight is coming off slower than I would like but I am just happy to have the number going down instead of up!
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1416 kcal
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Fat: 90.41g | Prot: 117.08g | Carbs: 41.43g.
Breakfast: GNC Total Lean Shake. Lunch: No Name Dill Pickles with Garlic, No Name Old Cheddar Cheese. Dinner: Ground Beef (95% Lean / 5% Fat), Tostitos Salsa Medium, No Name Old Cheddar Cheese, Tomatoes, Lettuce, Gay Lea Sour Cream 14%. Snacks/Other: QuestBar Vanilla Almond Crunch. more...
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Losing 1.3 kg a Week
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 Comments
09 Jan 15 by member: unamoyer
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Thanks for the encouragement!
09 Jan 15 by member: Kelly Stephens
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Slower but steady is a healthy way to lose. Nice job. :)
09 Jan 15 by member: jmb3450
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You're still looking good to me baby.
09 Jan 15 by member: Cozwey
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Slow and steady wins the race! We are taking our pounds off at a healthy rate and making lifestyle eating habit changes! Keep it up girl!
10 Jan 15 by member: Robin11034
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It took forever for me to find where to comment on your journal!
10 Jan 15 by member: Robin11034
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Kelly Stephens's Weight History
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