Weigh In record (no journal entry) for 09 March 2023
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76.0 kg
Lost so far: 32.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 9.73g | Prot: 29.79g | Carbs: 62.92g.
Breakfast: Kirkland Signature Three Berry Blend, Stoked Oats Stone Age Oats, Kirkland Signature Plain Greek Yogurt. Snacks/Other: Apples. more...
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Losing 8.6 kg a Week
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StomachMonkeys's Weight History
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