Weigh In record (no journal entry) for 09 January 2015
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81.3 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1869 kcal
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Fat: 53.00g | Prot: 54.00g | Carbs: 307.75g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Dole Peaches in Strawberry Gel, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Sweet Tea 100 Calories (1 Solo cup), Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Lean Cuisine Culinary Collection Chicken Carbonara. more...
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2760 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 59 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Enthalpyfunction412's Weight History
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