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19.0% 59.0/38.4% 37.25w 37.75bb - getting back into shape... going the wrong way now, but it will turn around soon!
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86.4 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 127.49g | Prot: 81.16g | Carbs: 312.70g.
Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Nissin Chow Mein Teriyaki Beef Flavor, No Name Parmesan Crusted Chicken Breast. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whitman's Assorted Chocolates, Marinela Principe Sandwich Cookies. more...
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Gaining 1.1 kg a Week
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