Siegels's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

67.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1418 kcal

Fat: 36.43g | Prot: 107.34g | Carbs: 111.56g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Egg White, Progresso Light Beef Pot Roast Soup. Dinner: Hamburger or Hotdog Rolls , Potato French Fries, Johnsonville Original Bratwurst. Snacks/Other: Beer. more...

2065 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 4.4 kg a Week

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Siegels's Journal, 09 Mar 23

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Siegels's Weight History