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Old scale 187.1
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85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 14.64g | Prot: 53.62g | Carbs: 84.03g.
Breakfast: Coffee. Lunch: Chicken Breast, Kitchen 88 Whole Grain Brown Rice, Heat and Eat, Sweet Red Peppers, Kirkland Signature Red Grapefruit Segments. Dinner: Merlot Wine , Burnbrae Farms Egg Whites, Broccoli Flower Clusters, Mushrooms, Baby Carrots, Egg. Snacks/Other: Carbonated Water Unsweetened. more...
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513 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Aerobics - 38 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.3 kg a Week
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arnoldmoe's Weight History
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