Weigh In record (no journal entry) for 09 March 2023
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92.3 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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3802 kcal
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Fat: 153.24g | Prot: 201.50g | Carbs: 395.22g.
Breakfast: Bananas, OATMEAL - Blueberry, Coffee. Lunch: Jimmy John's #11 Country Club (No Mayo), Jimmy John's BBQ Jimmy Chips, Jimmy John's Whole Pickle. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Orange Chicken, Egg Roll with Beef and/or Pork. more...
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Losing 8.3 kg a Week
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01134BOB's Weight History
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