Weigh In record (no journal entry) for 09 March 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 32.87g | Prot: 124.25g | Carbs: 176.15g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Aldi Solomillos de Pollo Marinados a La Andaluza, Campo Largo Garbanzos Cocidos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lidl Lomo Embuchado, Lidl Jamón Cocido Extra, Fresas, Mandarina, Milbona High Protein Pudding Avellana, Philadelphia Philadelphia con Salmón, Kiwi, Lidl Tortitas de Maiz. Snacks/Other: Alpro Leche de Almendras Original. more...
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1626 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laboalba's Weight History
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