Weigh In record (no journal entry) for 06 March 2023
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77.6 kg
Lost so far: 31.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 23.72g | Prot: 73.78g | Carbs: 92.25g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Natursource Salad Topper Lite, Oikos Oikos 2% Greek Yogurt, Kirkland Signature Three Berry Blend. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Snacks/Other: Egg. more...
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Gaining 1.2 kg a Week
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StomachMonkeys's Weight History
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