Weigh In record (no journal entry) for 08 March 2023
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77.2 kg
Lost so far: 31.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.94g | Prot: 140.01g | Carbs: 73.63g.
Breakfast: Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt, Stoked Oats Stone Age Oats. Lunch: LeanFit Whey Protein Concentrate & Isolate Vanilla, Milkadamia Macadamia Milk Unsweetened. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Egg. more...
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Losing 1.1 kg a Week
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StomachMonkeys's Weight History
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