Weigh In record (no journal entry) for 09 January 2015
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66.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1298 kcal
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Fat: 26.99g | Prot: 55.42g | Carbs: 209.71g.
Breakfast: Tea with Milk and Sugar, Homemade Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Primo Beef Barley Soup, Grissol Melba Toast. Dinner: Milk (1% Lowfat with Added Vitamin A), Cooked Salmon, Great Value Brown Long Grain Rice, Dole Classic Cole Slaw. more...
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2223 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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