Weigh In record (no journal entry) for 08 March 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 57.47g | Prot: 83.93g | Carbs: 155.82g.
Breakfast: Hacendado Compota de Manzana, Hacendado Napolitana Jamón y Queso, Hacendado Pipas Calabaza Naturales, Pistachos. Lunch: Aceite de Oliva Extra Virgen, Pan Blanco, Mandarina, Lechuga, McDonald's Ketchup Bolsita, Tomates, Cebollas, Queso Manchego, Pan de Hamburguesa, Lomo de Cerdo, Ternera, Pascual Leche Entera, Café, Azúcar. Dinner: Hornimans Manzanilla. more...
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2313 kcal
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Exercise:
Dormir entre horas - 1 hour and 30 minutes, Yoga intenso - 15 minutes, Danza del vientre - 15 minutes, Refuerzo suelo pélvico - 5 minutes, Redes sociales - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 10 hours, Fatsecret - 1 hour and 30 minutes, Showering - 10 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Shopping - 15 minutes. more...
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Gaining 0.5 kg a Week
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EstherGR82's Weight History
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