Weigh In record (no journal entry) for 08 March 2023
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147.0 kg
Lost so far: 5.3 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 140.00g | Prot: 270.27g | Carbs: 59.13g.
Breakfast: Gatorade Zero Glacier Cherry (20 oz), Archer Farms Bacon Wrapped Petite Sirloin Steak. Lunch: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick. Dinner: Cooked Celery (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Onions , Olive Oil , Member's Mark Atlantic Salmon in Water, Archer Farms Bacon Wrapped Petite Sirloin Steak. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Vital Proteins Collagen Peptides Chocolate, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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4827 kcal
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Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Danosthebodybuilder17's Weight History
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