Weigh In record (no journal entry) for 09 January 2015
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81 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1169 kcal
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Fat: 29.95g | Prot: 36.15g | Carbs: 131.76g.
Breakfast: Leichter Genuss Körniger Frischkäse, Yakult Yakult. Snacks/Other: Ritter Sport Cornflakes, Elephant Beer, Carrots. more...
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steady weight
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