Weigh In record (no journal entry) for 08 July 2011
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.72g | Prot: 54.57g | Carbs: 143.95g.
Breakfast: Cheerios, empire apple, cashews. Lunch: Pickles. Dinner: Baked or Broiled Salmon, Cucumber (Peeled), Cooked Lentils. Snacks/Other: Lemonade, green tea, mango, nectarine. more...
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2102 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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fitforever's Weight History
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