Weigh In record (no journal entry) for 08 March 2023
|
63.4 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 36.59g | Prot: 52.51g | Carbs: 132.53g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min). Lunch: Kraft Smooth Peanut Butter, Dempster's Ancient Grains with Quinoa Bread. Dinner: Leclerc Célébration, Egg, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Kellogg's Vector Maple Crunch, hawkins cheezies hawkins cheezies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|