Weigh In record (no journal entry) for 08 March 2023
|
85.6 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 62.81g | Prot: 98.35g | Carbs: 81.06g.
Breakfast: Lait d'avoine, Tomates, Amandes, Pain Grillé Multigrain, Oeuf Dur, Ananas, Papaye. Lunch: Papaye, Irresistibles Beurre d'amande, Fromage Cheddar, Irresistibles Northern Shrimp, Beurre d'Amande, Oignons, Épinard, Tomates, Pétoncle. Dinner: Navet Cuit, Carottes, Panais Cuits, Rôti de Boeuf. more...
|
|
2915 kcal
|
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Cooking - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|