Weigh In record (no journal entry) for 08 March 2023
|
67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 88.64g | Prot: 140.44g | Carbs: 180.27g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Meijer Mediterranean Salad, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Modern Market Curry Sweet Potato Soup. Dinner: Panera Bread Grilled Chicken Caesar Salad, J.J. Cassone Hero Roll, Veal Parmigiana. Snacks/Other: Beer. more...
|
|
2008 kcal
|
Exercise:
Stair Climber (Stepper) - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 56 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|