p$m's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

64.9 kg Lost so far: 2.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

806 kcal

Fat: 35.32g | Prot: 23.67g | Carbs: 100.29g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper, Great Value Sweetened Coconut Flakes, Quaker 100% Whole Grain Oatmeal. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2182 kcal

Exercise: Stretching (yoga) - 27 minutes, Spinning - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Losing 2.5 kg a Week

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p$m's Journal, 08 Mar 23

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