Weigh In record (no journal entry) for 08 March 2023
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 28.47g | Prot: 117.24g | Carbs: 183.07g.
Breakfast: Yosoy Bebida de Avena Barista. Lunch: Aldi Solomillos de Pollo Marinados a La Andaluza, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Macarrones. Dinner: Milbona High Protein Pudding Avellana, Lidl Jamón Cocido Extra, Fresas, Aldi Guacamole, Mandarina, Kiwi, Milbona Queso Fresco Batido Frambuesa, Lidl Tortitas de Maiz. Snacks/Other: Alpro Leche de Almendras Original. more...
|
|
1648 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|