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Up a pound.
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100.3 kg
Lost so far: 14.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.81g | Prot: 134.57g | Carbs: 146.31g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Maple Caramel Protein Bar, Heinz Yellow Mustard, Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Naturally Delicious Asian Sesame Vinaigrette, Freshlike Mixed Vegetables, Brown Rice, Chicken Drumstick. more...
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Gaining 3.2 kg a Week
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FourWheeldrive's Weight History
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