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TonyFar
Journal
08 Mar 23
TonyFar's Journal, 08 Mar 23
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Weigh In record (no journal entry) for 08 March 2023
111.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 March 2023:
972 kcal
Fat: 23.37g | Prot: 47.05g | Carbs: 131.73g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
Dinner:
Tørkede erter Eldorado 100g, Potet 100g, Gulrot 100g.
more...
3098 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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TonyFar's Weight History
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