Weigh In record (no journal entry) for 09 January 2015
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93.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1788 kcal
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Fat: 63.34g | Prot: 84.30g | Carbs: 226.93g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Naranjas, Hacendado Tortilla de Patata con Cebolla, Huevo Cocido, Patatas Cocidas. Dinner: Ensalada Mixta, Jamón Serrano, Pan Blanco. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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