Weigh In record (no journal entry) for 08 January 2015
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99.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1993 kcal
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Fat: 77.56g | Prot: 92.95g | Carbs: 243.70g.
Breakfast: Danone Oikos Blueberry Greek Yogurt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon, Cooked Green String Beans (from Fresh), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: White Chocolate with Almonds, Dells Chocolate Chip Cookies, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Gala Apples, Good Earth Zingy Ginger Cookie. more...
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3963 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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