Danosthebodybuilder17's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

146.5 kg Lost so far: 5.7 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

870 kcal

Fat: 39.03g | Prot: 85.55g | Carbs: 31.00g. Breakfast: Kroger 100% Orange Juice, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tillamook Zero Sugar Teriyaki Beef Jerky. more...

4146 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Danosthebodybuilder17's Journal, 07 Mar 23

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Danosthebodybuilder17's Weight History