Weigh In record (no journal entry) for 07 March 2023
|
93.3 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
|
1520 kcal
|
Fat: 56.35g | Prot: 73.73g | Carbs: 186.39g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Potato, Jell-O Sugar Free Black Cherry, Onions, Cooked Green String Beans (from Fresh), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...
|
|
3080 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Gym - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|