|
@0939
|
65.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 49.19g | Prot: 44.99g | Carbs: 22.27g.
Breakfast: MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Baked or Fried Coated Chicken Wing with Skin. Dinner: Ball Park Grillmaster Hearty Beef Franks. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|